John10251 Günlüğü, 20 Eyl 16

My journal entry today is the same as yesterday. Sometimes I can't explain some losses and gains. I just accept them and keep it moving. Most of the time it's only temporary...

68,9 kg Bugüne kadar kayıp: 15,0 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1734 kcal

Yağ: 67,20g | Prot: 98,07g | Karb: 197,17g.   Kahvaltı: Boiled Egg, Post Great Grains Raisin, Dates & Pecans Cereal, Milk (2% Lowfat with Added Vitamin A). Öğle Yemeği: Great Value Greek Nonfat Yogurt - Plain, Great Value Pineapple Chunks, Strawberries. Akşam Yemeği: Chipotle Mexican Grill Sofritas, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese. Aperatifler/Diğer: Jif Extra Crunchy Peanut Butter, Sunshine Cheez-It Original Snack Crackers. devamı için...