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Month of September - good - workout and run every day until the 15th. Underway for a week so no exercise. Working on today - port tomorrow so new plan. 10 pounds down over the summer but still 25 to go.
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301 kcal
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Yağ: 12,87g | Prot: 11,89g | Karb: 52,00g.
Kahvaltı: International Delight French Vanilla Coffee Creamer, Carrington Farms Organic Whole Flax Seeds, Activia Light Blueberry Yogurt, Fiber One Original Cereal, Coffee (Brewed From Grounds), Badia Chia Seeds, Badia Ground Flax Seed. devamı için...
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