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Back to conjugate. This week I hit 465 lbs. on banded deadlifts. The video is on my instagram @Chadlius88 for anyone who's interested.
Soon I'll be posting a youtube video on how to create your own conjugate program. I'll share a link once its uploaded.
Lots of lifting footage and the like coming soon!
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80,3 kg
Bugüne kadar kayıp: 12,2 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1793 kcal
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Yağ: 74,48g | Prot: 139,19g | Karb: 137,97g.
Kahvaltı: Philadelphia Spicy Jalapeno Cream Cheese, Thomas' Everything Bagel. Öğle Yemeği: Mayonnaise, Mayonnaise, American Cheese, Submarine Hoagie Roll, Old Neighborhood Beef Shaved Steak. Aperatifler/Diğer: MusclePharm Combat Powder - Chocolate Milk, Great Value Original Beef Jerky. devamı için...
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Haftada 1,4 kg kaybediyor
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