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Well things certainly have changed. I did our usual...but not incredibly regular power walk with a coworker..and then for a strong finish we climbed the stairs...4 flights worth (I know it's not the eiffel tower, but hey...it's hard!) Three months ago I couldn't get up 1 flight without holding on to the banister and weezing for 5 min straight...and today..powered up them with no stopping...and healthy I just did some work breath after! Go me!
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1400 kcal
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Yağ: 40,04g | Prot: 53,38g | Karb: 213,32g.
Kahvaltı: fruit cheerios, 1% milk. Öğle Yemeği: M&M's, boar's head maple ham, Cheez-It White Cheddar Baked Snack Crackers, i can't believe it's not butter, bulkie roll, provolone cheese, boar's head maple turkey. Akşam Yemeği: crunchy fried noodles, sesame chicken. Aperatifler/Diğer: banana. devamı için...
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3445 kcal
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Egzersiz:
Koşu - 10/kph - 5 dakika, Jimnastik (Örneğin. Ağırlık , Şınav) - 45 dakika, Yyürüme (Egzersiz) - 5.5/kph - 40 dakika, Ayakta Durmak - 4 saat, Masa Çalışmaları - 3 saat ve 20 dakika, Taşıt Sürüş - 2 saat, Ev İşi - 30 dakika, Uyku - 8 saat, Dinlenme - 4 saat ve 40 dakika. devamı için...
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