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One Week on Low Carb! Things are getting easier in second week, i almost threw in the towel. The Side effect were too much on me. But Yippie! from 89 to 84.
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84 kg
Bugüne kadar kayıp: 5 kg.
Geriye kalan: 19 kg.
Diyet Takibi: Oldukça İyi.
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1446 kcal
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Yağ: 111,79g | Prot: 92,52g | Karb: 15,35g.
Kahvaltı: Dijon Mustard, Tomato Soup, Minced Beef, Cucumber (with Peel), Egg, Olive Oil, Coconut Oopsie Muffin. Öğle Yemeği: Chicken Back, Roasted Broiled or Baked Chicken Drumstick, Cabbage. Akşam Yemeği: Ground Beef (Cooked), Coconut Oopsie Muffin, Peanut Butter. devamı için...
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Haftada 1,7 kg kaybediyor
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 Yorumlar
Way to go! It's harder at the beginning but hang in there and your body will adjust. Good job!
03 Eki 16 üye tarafından: ny_shelly
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03 Eki 16 üye tarafından: mislyd89
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It will get easier. Good job
03 Eki 16 üye tarafından: chesgreen
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03 Eki 16 üye tarafından: Normadale
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Hey, I'm new here thanks for the Buddy request ....Wow, way to go!!!
Your a Super inspiration .... I jumped online because, I was passing the candy in the supermarket line and I thought no no no.
So you just confirmed why I need to stay on track....it help me. Thanks!
03 Eki 16 üye tarafından: Ana-Bella28
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Enjoy the big drop at the start of this. Weight will continue to fall away, but slower in subsequent weeks. Good job sticking with the tough initial week.
03 Eki 16 üye tarafından: erikahollister
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@Ana-Bella lets stay on track! i never though this diet could do these kind of wonders, am settling in nicely this week. @Erica thanks.
04 Eki 16 üye tarafından: mislyd89
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That's fabulous, well done!
05 Eki 16 üye tarafından: Sundance didn't cheat
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