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Had a great week, down into the next set of tens! Yay! Canadian Thanksgiving is this weekend - will need to show some restraint, but not planning on obsessing!
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113,3 kg
Bugüne kadar kayıp: 7,2 kg.
Geriye kalan: 33,9 kg.
Diyet Takibi: Oldukça İyi.
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1819 kcal
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Yağ: 51,75g | Prot: 96,57g | Karb: 209,24g.
Kahvaltı: Cantaloupe Melons, Danone Oikos Plain Greek Yogurt 0% Fat, Truvia Stevia Sweetener, Jordans Supreme Muesli, Dairyland Coffee Cream, Coffee (Brewed From Grounds). Öğle Yemeği: Watermelon, Strawberries, Oranges, Coffee with Cream, Smitty's Eggs Benedict. Akşam Yemeği: Pork Stir Fry - Oct 5. Aperatifler/Diğer: Jackson Triggs Jackson Triggs Red Merlot. devamı için...
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Haftada 1,4 kg kaybediyor
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