megan4 Günlüğü, 05 Oca 10

So I have sprained hip flexor muscle - need to rest it, ice it and take relefan - had to cancel race I signed up for in Orlando this weekend - very disappointed but new there was no way I could run - have been trying to keep it up but the hip was just too sore.

Doctor said I could do exercise bike with no resistance so I went to gym last night and did an hour but can't believe how little calories you burn with no resistance - very frustrating -
on the up side - knowing that I can't work out hard has made me really watch the points eating and I am taking the holiday weight off...

66,3 kg Bugüne kadar kayıp: 8,2 kg.    Geriye kalan: 2,8 kg.    Diyet Takibi: Oldukça İyi.

---

1236 kcal

Yağ: 18,56g | Prot: 81,60g | Karb: 222,13g.   Kahvaltı: light wheat bread, sliced ham, psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee. Öğle Yemeği: light wheat bread, sliced ham, green beans, canned corn, fat free sun dried tomato dressing, Mixed Salad Greens. Akşam Yemeği: zucchini, squash, white rice, tilapia. Aperatifler/Diğer: apple. devamı için...

2068 kcal

Egzersiz: Bisiklet Sürmek (Yavaş Yavaş) - <16/kph - 1 saat, Egzersiz Makinesi (Hızlı) - 20 dakika, Yürüme (Yavaş) - 3/kph - 30 dakika, Dinlenme - 14 saat ve 10 dakika, Uyku - 8 saat. devamı için...