jamiqua Günlüğü, 09 Eki 16

Well I am expecting to gain weight tomorrow morning. My 4 year old girl was cooking homemade pizza with her dad and she really wanted me to have some. I didn't want to hurt her little heart so I had some.

1173 kcal Yağ: 60,85g | Prot: 75,46g | Karb: 92,77g.   Kahvaltı: Sweet 2 Eat Peaches, Sargento Muenster Cheese, Water, Imperial 30% Vegetable Oil Spread, Onions, Mushrooms, Zucchini, Azteca Flour Tortillas (Super Size), Trader Joe's Brown Cage Free Eggs (Large), Johnsonville Original Recipe Breakfast Sausage, Bigelow Tea Lemon Ginger Probiotic, Water. Öğle Yemeği: Kraft American Cheese Slice, Onions, Zucchini, Imperial 30% Vegetable Oil Spread, Hood Fat Free Frozen Yogurt - Strawberry, Aunt Millie's 35 Calorie Honey Wheat Bread, Great Value Canned Tuna in Water, Kraft Fat Free Mayonnaise, Tap Water. Akşam Yemeği: Jays Cheese Wheels, Crystal Farms Reduced Fat Shredded Cheddar Cheese, Publix Skim Milk, Tap Water, Heinz Tomato Ketchup, Aunt Millie's 35 Calorie Honey Wheat Bread, Klement's Italian Sausage. Aperatifler/Diğer: Celestial Seasonings Lemon Zinger Herbal Tea, Tap Water, Celestial Seasonings Chamomile Caffeine Free Herbal Tea. devamı için...

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I think you did the right thing..... I'm sure it made her happy that you had some. And of course loved it ..... Cut back tomorrow. And walk and extra 30 mins or so..  
09 Eki 16 üye tarafından: Char60
One day off - just get back on track tomorrow! Anything for our babies! 
09 Eki 16 üye tarafından: abbadabba

     
 

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