megan4 Günlüğü, 10 Eki 16

Changing it up - day one of super Shred diet by Dr Ian Smith. I did this a couple of years ago and it was very successful. I need to stay motivated and not get distracted.

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789 kcal

Yağ: 14,14g | Prot: 70,04g | Karb: 127,57g.   Kahvaltı: Milk (Fat Free or Skim, Calcium Fortified), International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Fiber One Original Cereal, Bananas. Öğle Yemeği: Six Star Pro Nutrition Fit Lean Protein. Akşam Yemeği: Tomatoes, Baby Carrots, Great Value Green Olives with Pimento, Great Value Romaine Lettuce, Chicken Breast. Aperatifler/Diğer: Arctic Zero Chocolate Peanut Butter Frozen Dessert. devamı için...