madmumma Günlüğü, 12 Eki 16

biggest slip over ever 20 kg back on after 40kg loss rough year back in full swing lets do this

82 kg Bugüne kadar kayıp: 7,6 kg.    Geriye kalan: 6,5 kg.    Diyet Takibi: Oldukça İyi.

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1503 kcal

Yağ: 52,81g | Prot: 48,87g | Karb: 210,95g.   Kahvaltı: Milky Way Milky Way, Uncle Tobys Muesli Bar, Apples, Bananas, Coffee with Milk and Sugar, Tea with Milk and Sugar. Öğle Yemeği: Dairy Farmers Thick & Creamy Light Yoghurt Country Vanilla Cream, Hard-Boiled Egg. Akşam Yemeği: Egg Omelette. Aperatifler/Diğer: Deep Fried Potato French Fries (from Frozen), Beef Gravy (Dry, Instant), Macro Air Popped Corn Sea Salt, Pure Harvest Coco Quench, Coles Fresh Frozen Raspberries, Blueberries (Unsweetened, Frozen). devamı için...