chrystalc1 Günlüğü, 12 Eki 16

How to calculate calories from KJ?
1 Calorie equals 4.186 kilojoules (4.2 or simply 4 is close enough for a quick conversion). For example, a slice of bread supplies 290 kilojoules or (290 divided by 4) 70 Calories. Kilojoules are difficult to grasp if you don't have a feel for the numbers.

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978 kcal

Yağ: 43,71g | Prot: 54,62g | Karb: 101,34g.   Kahvaltı: Boiled Egg, Sasko Cranberry Brown Bread. Öğle Yemeği: EZE SHAKE. Akşam Yemeği: Cheddar Cheese, Fish Fingers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Aperatifler/Diğer: Bananas, Coffee with Milk. devamı için...