RiverRes Günlüğü, 12 Eki 16

I actually saw the green light on my scale this morning. That was a great way to start the day!

91,6 kg Bugüne kadar kayıp: 19,1 kg.    Geriye kalan: 16,8 kg.    Diyet Takibi: Oldukça İyi.

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1584 kcal

Yağ: 68,17g | Prot: 73,02g | Karb: 175,17g.   Kahvaltı: Burrito with Beef and Potato, Sugar in the Raw Stevia in the Raw, Milk (Nonfat), Green Mountain Coffee Hazelnut K-Cup, Green Mountain Coffee Caramel Vanilla Cream K-Cup. Öğle Yemeği: Homemade-Style Spaghetti Sauce with Beef or Meat, Lettuce Salad with Cheese, Tomato and/or Carrots. Akşam Yemeği: Meatless Burrito with Beans and Cheese. Aperatifler/Diğer: Blue Diamond Roasted Salted Almonds, Yoplait Light Fat Free Yogurt - Very Cherry. devamı için...