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waist measurements haven't changed, but gaining what I think/hope is muscle, and not just water retention from too much salt lately. :)
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69,3 kg
Bugüne kadar kayıp: 0,9 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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2979 kcal
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Yağ: 153,91g | Prot: 180,77g | Karb: 257,38g.
Kahvaltı: Honey, EAS Lewis Labs (10g) Brewer's Yeast, Smucker's Special Recipe Strawberry Preserves, Costco Cranberry Walnut Bread, Kirkland Signature Organic Creamy Peanut Butter, Pure Hawaiian Spirulina, Pure Protein Chocolate Peanut Caramel High Protein Bar, Dried Seaweed, Now Foods Magnesium Citrate Powder, bills valerian root tea, Water, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Pure Protein Chocolate Deluxe High Protein Bar (Small), Kirkland Signature Chocolate Brownie Protein Bar. Öğle Yemeği: Butter, Kirkland Signature 7 Oz Salmon Milano with Basil Pesto Butter, Garlic, Broccoli, Red Onions. Akşam Yemeği: Home Made in Romania Cornulete cu branza (Cheese Crousant, Tillamook Sharp Cheddar Cheese Slices. Aperatifler/Diğer: Kirkland Extra large Peanuts 1oz, Apples, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. devamı için...
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Haftada 2,2 kg alıyor
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