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Yesterday was bad...
It started off good, I ate good, lots of water. Then my husband decided to take us to Dairy Queen - I had a blizzard, a small. Still, that was bad...
I did all my yard work and a little house work and still drank all my water. I also ran around the park during my daughters softball practice, which from mapmyrun says is about 1.43 miles. I did it in 14 minutes.
Then on the way home we stopped at In-N-Out and I had french fries. No burger or drink, just the fries, which I inhaled.
Now that I'm writing it all out I'm realizing that it wasn't so bad, I guess that's what a journal helps us do, realize that it's not as bad as we might think it really is..
For the most part I ate good, and I drank all my water, I did my usual yard work and even raked a few extra places. I ran. So all in all I guess I did good.
I feel better now :)
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1298 kcal
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Yağ: 52,01g | Prot: 38,34g | Karb: 177,01g.
Kahvaltı: Strawberries, Mangos, Bananas, Water (Bottled), Grits, Fat Free French Vanilla Coffee Creamer, Coffee. Öğle Yemeği: Pears, Brie Cheese, Rye Crispbread, Water, Pears, Cheddar Cheese, Lettuce, Pomegranate. Akşam Yemeği: Cream of Mushroom Soup, Spaghetti, Water (Bottled). Aperatifler/Diğer: Avocados, French Vanilla Creme-filled Pirouettes Rolled Wafers, Water (Bottled), Kit Kat Chocolate Treats (Snack Size). devamı için...
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2557 kcal
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Egzersiz:
Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 20 dakika, Ağırlık Çalışması (Orta) - 30 dakika, Bahçe İşleri (Bahçivanlık) - 1 saat, Dinlenme - 14 saat ve 10 dakika, Uyku - 8 saat. devamı için...
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