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I don't normally log twice in 1 week, but I wanted to keep a record of my weight loss due to not being able to eat properly.
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62,0 kg
Bugüne kadar kayıp: 2,9 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1499 kcal
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Yağ: 52,16g | Prot: 67,34g | Karb: 145,33g.
Kahvaltı: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee. Öğle Yemeği: Egg, Mccain Red Skin Home Style Chunks, Ocean Spray Diet Cranberry Juice, Ketchup, Bologna. Akşam Yemeği: Beef Stew - Looneyspoons. Aperatifler/Diğer: Vodka, Summer Fresh Greek Pasta Salad, Compliments Marinated Three Bean Salad, Grace Coconut Water (500ml). devamı için...
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2449 kcal
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Egzersiz:
Yemek Pişirmek - 30 dakika, Alışveriş - 1 saat ve 30 dakika, Dinlenme - 5 saat, Uyku - 8 saat, Süpermarket Alışveriş - 3 saat, TV Izlemek - 6 saat. devamı için...
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Haftada 1,3 kg kaybediyor
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 Yorumlar
Jamaica since you are under goal weight, make sure you are atleast having one piece of bread or maybe melba toast and some vegetable or chicken soup.
Get well soon my Fat Secret Buddy. :)
24 Eki 16 üye tarafından: Maine coon
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Thanks for you concern, Pam. Now that the inside of my mouth is pretty much healed, I'm back eating again. I should be back to normal before the end of the week. 😊 While the inside of my lip was raw and swollen, I minimized the amount of chewing required because I was terrified I'd bite my lip. It's still swollen but nearly healed. By no means was I going hungry - I like food too much for that. 😀
24 Eki 16 üye tarafından: JamaicaBoundNL
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JamaicaBoundNL Kilo Geçmişi
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