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30 minutes on ellipitical 7 days in a row, 13 days out of past two weeks. diet not too bad, couple of indulgences but not many. will try low-carb this week and maintain activity level to see if I can actually lose some weight.
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143,2 kg
Bugüne kadar kayıp: 6,5 kg.
Geriye kalan: 75,1 kg.
Diyet Takibi: Oldukça İyi.
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1983 kcal
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Yağ: 145,25g | Prot: 134,21g | Karb: 33,27g.
Kahvaltı: natural peanut butter, Omega-3 Rx EPA/DHA, bacon, egg, cream. Öğle Yemeği: natural peanut butter, pork. Akşam Yemeği: natural peanut butter, cream, cheese, pickle, onions, peppers, italian sausage. devamı için...
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Haftada 0,3 kg alıyor
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