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Went on a weekend trip, a few weeks ago. I gained a few lbs. was up to 163, now back down to 159 after eating my norm. Adding exercise.
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1707 kcal
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Yağ: 78,12g | Prot: 76,45g | Karb: 178,42g.
Kahvaltı: Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Tea (Brewed), Dannon Greek Yogurt - Vanilla. Öğle Yemeği: Cauliflower, Black Pepper, Peppercorn Salad Dressing, Dakota's Pride Chick Peas Garbanzos, Kraft Shredded Parmesan Cheese, Lettuce. Akşam Yemeği: Dr. Pepper Dr. Pepper (12 oz), Arby's Medium Roast Beef Sandwich, Arby's Curly Fries (Medium). Aperatifler/Diğer: Murray Old Fashioned Ginger Snaps Cookies. devamı için...
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1830 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 25 dakika, Dinlenme - 15 saat ve 35 dakika, Uyku - 8 saat. devamı için...
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