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Yeah! Still going down!
Let's just hope that Halloween doesn' throw a wrench in that stretch (c'mon, who am I kidding, I know that I'll gorge on candies and chocolates... let's just try to keep it in control!)
Good luck all FatSecreters
ABitFat
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84,9 kg
Bugüne kadar kayıp: 8,1 kg.
Geriye kalan: 1,0 kg.
Diyet Takibi: Oldukça İyi.
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2049 kcal
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Yağ: 69,40g | Prot: 75,19g | Karb: 264,50g.
Kahvaltı: brown sugar, starbucks, Butter, Nutella Hazelnut Spread, D'Italiano Original Thick Slice Bread, Orange Juice, Pain Allongé Intégral, Kraft Smooth Peanut Butter, Banana. Öğle Yemeği: Thai Express Pad Sew Beef. Akşam Yemeği: Kit Kat Mini Kit Kat Bar, Nestle Aero (Mini), Nestle Coffee Crisp (12g), Bière, Oeuf à la Coque, D'Italiano Original Thick Slice Bread, Kraft Singles (21g), Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Mustard, 100% Whole Wheat Bread. Aperatifler/Diğer: Starbucks Espresso (Solo), Brown Sugar. devamı için...
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Haftada 1,3 kg kaybediyor
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