The only thing that makes me gain like that one day from the next is high carbs - bread, pasta. When i eat them i can gain 3 or 4 lbs overnight and it will sit on me for 3 days before the bloating subsides so i would be asking did you eat carbs for tea the day before weigh? I weight everyday but i only have one day a week for my official recorded weigh as i like to know how different foods affect my body. Keep up the hard work 🙂
30 Eki 16 üye tarafından:
Ge84