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Naiomy
Günlük
15 Ara 11
Naiomy Günlüğü, 15 Ara 11
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Alright, my last journal was a little half assed.. so here we go:
I'm on my second week of being BACK on the effin wagon ...AGAIN... but i'm trying not to dwell on the past and focus on my future.. i've been messin around long enough.
I won't say that my motivation is just the desire to be back in the 160s again...(not gonna lie and say that i don't want that badly) but like i said in my last journal my GF Liz decided she was tired of hearing me mope around crying about being fat and decided we would do this together... and she has been AMAZING... (she's a stalker so she will probaby read this eventually..love u duckie :))
She's already had an awesome loss just in these first couple weeks and has really been sticking to our diet. seriously knowing she's doing so well keeps me on track...
So right now we are trying to hustle all we can till Jan 1... and we both have a new years resolution of 20 lbs for 2012.
So happy to have her and to not have to do this alone... alright guys.. deuces.. see u around...
SN: what up shae!! :) xo
Diyet Takvimini Görüntüle
, 15 Aralık 2011:
889 kcal
Yağ: 28,03g | Prot: 77,74g | Karb: 85,84g.
Kahvaltı:
Ultra Weight Loss Shake - Creamy Milk Chocolate.
Öğle Yemeği:
Ultra Weight Loss Shake - Creamy Milk Chocolate.
Akşam Yemeği:
Peeled Baby-cut Carrots, Greek Style Veggie Dips - Sun Dried Tomato, NATURES OWN HONEY WHEAT, Reduced Fat Mayo with Olive Oil, Avocados , Sriracha, Chicken Breast (Skin Not Eaten).
Aperatifler/Diğer:
Chewy Mints.
devamı için...
2110 kcal
Egzersiz:
Uyku - 8 saat, Dinlenme - 16 saat.
devamı için...
0 Destekçi
Destek
Yorumlar
Hey, glad to see you back. I'm just getting back in to the swing of things again myself after juking around all summer. You CAN do this, you know. You've done it before. Hugs!
15 Ara 11 üye tarafından:
Johanne
It's so amazing when we have the support of the ones we love! You got this.
20 Ara 11 üye tarafından:
XPrettyXFaceX
thanks so much ladies :)!
20 Ara 11 üye tarafından:
Naiomy
What up!!!! :) you know Im checkin in :) glad to see you and Liz are doing this together! Always makes it easier to have a supportive partner! Kudos to you both!! Wont be long til you see the 160s again girl, you got this!!
22 Ara 11 üye tarafından:
Shae206
god i hope so its much harder this time around :(... but yes she's been amazing :) thanks for checkin in girl! i see ur doing amazing!
22 Ara 11 üye tarafından:
Naiomy
I hear ya! I think we can blame the holiday goodness for the hardness. It is hard to stay in line but im tryin! :)
23 Ara 11 üye tarafından:
Shae206
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