Naiomy Günlüğü, 15 Ara 11

Alright, my last journal was a little half assed.. so here we go:

I'm on my second week of being BACK on the effin wagon ...AGAIN... but i'm trying not to dwell on the past and focus on my future.. i've been messin around long enough.

I won't say that my motivation is just the desire to be back in the 160s again...(not gonna lie and say that i don't want that badly) but like i said in my last journal my GF Liz decided she was tired of hearing me mope around crying about being fat and decided we would do this together... and she has been AMAZING... (she's a stalker so she will probaby read this eventually..love u duckie :))

She's already had an awesome loss just in these first couple weeks and has really been sticking to our diet. seriously knowing she's doing so well keeps me on track...

So right now we are trying to hustle all we can till Jan 1... and we both have a new years resolution of 20 lbs for 2012.

So happy to have her and to not have to do this alone... alright guys.. deuces.. see u around...

SN: what up shae!! :) xo

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889 kcal

Yağ: 28,03g | Prot: 77,74g | Karb: 85,84g.   Kahvaltı: Ultra Weight Loss Shake - Creamy Milk Chocolate. Öğle Yemeği: Ultra Weight Loss Shake - Creamy Milk Chocolate. Akşam Yemeği: Peeled Baby-cut Carrots, Greek Style Veggie Dips - Sun Dried Tomato, NATURES OWN HONEY WHEAT, Reduced Fat Mayo with Olive Oil, Avocados , Sriracha, Chicken Breast (Skin Not Eaten). Aperatifler/Diğer: Chewy Mints. devamı için...

2110 kcal

Egzersiz: Uyku - 8 saat, Dinlenme - 16 saat. devamı için...