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Good morning everyone. It's going to be an awesome day! I have an appointment at 2 then after will work outside for a while. I'm up slightly, but, I'm thinking it'my clothing since I forgot to weigh myself until I started to journal this morning.
I've found that by eating more protein and upping my calorie intake that I might have jump started my system again. I was doing 1,000 calories a day or less and was really tired feeling, etc. Hopefully I'm back on track.
Everyone have a great day...drink plenty of water and VOTE.
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121,2 kg
Bugüne kadar kayıp: 2,2 kg.
Geriye kalan: 53,2 kg.
Diyet Takibi: Oldukça İyi.
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446 kcal
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Yağ: 37,62g | Prot: 11,41g | Karb: 16,82g.
Kahvaltı: Coffee, Butter (Salted), Meatless Spinach Quiche. devamı için...
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3701 kcal
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Egzersiz:
Gerilme (Yoga) - 35 dakika, Yürüme (Yavaş) - 3/kph - 2 saat, Ev İşi - 2 saat, Dinlenme - 11 saat ve 25 dakika, Uyku - 8 saat. devamı için...
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Haftada 1,3 kg alıyor
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