jan870 Günlüğü, 09 Kas 16

Today was one of those days. The good thing is that I stayed on track with my meals. I went to the local library and got, for free, years 1991-1995 of National Geographic for my oldest son, (he collects them). They had duplicates...what a blessing.

I hope that everyone had a blessed day.

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864 kcal

Yağ: 34,86g | Prot: 47,96g | Karb: 88,97g.   Kahvaltı: Hard-Boiled Egg. Öğle Yemeği: Vegetable Beef Soup (Prepared with Water), Pepperidge Farm Dark Pump Pumpernickel Bread, Boiled Egg. Akşam Yemeği: Pepperidge Farm Dark Pump Pumpernickel Bread, Boiled Egg. Aperatifler/Diğer: Kraft Caramel Chews. devamı için...

3447 kcal

Egzersiz: Ev İşi - 2 saat, Gerilme (Yoga) - 35 dakika, Dinlenme - 13 saat ve 25 dakika, Uyku - 8 saat. devamı için...