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I went to the doctor yesterday for my annual exam. She found some fribrous tissue which she said are nonmalignant lumps. She said it runs in families. She said I should cut out my caffeine and take 400 iu's of vitamin e a day. She said I am doing great on my diet but I should probably filter my tap water since I am drinking so much of it. She also suggested I add prunes or raisins to my diet to improve regularity. I was also reading an article while waiting and found an interesting tip. Standing burns more calories than sitting, so when watching tv, talking on the phone, visiting with friend/family stand up instead of sitting down! I was floored by this simple way to improve my calories burned. Although I have to admit, it is strange to drink coffee standing up. I drank the decaf today, but it was the general foods international sugar free decaf vanilla cafe! Next thing I need to work on eliminating is the artificial sweetener.
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1631 kcal
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Yağ: 48,30g | Prot: 107,32g | Karb: 198,46g.
Kahvaltı: lemon juice great value, water, nonfat milk, California Whole Pitted Dates, egg, fat free shredded cheddar cheese, egg beaters original. Öğle Yemeği: great value creamy potatoes, lemon juice great value, water, fat free italian dressing great value, pork loin, fat free cheese kraft shredded, baby carrots, roma tomato, spinach. Akşam Yemeği: chicken fried rice, carrots, egg, hot and sour soup mix, tofu. Aperatifler/Diğer: chocolate donuts mrs. Baird's, lemon juice great value, water, general foods international cafe vanilla decaf, bran flakes great value, nonfat milk, activia vanilla light. devamı için...
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1820 kcal
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Egzersiz:
Pilates - 1 saat, Jimnastik (Hafif, Örneğin Ev Egzersizi) - 15 dakika, Ev İşi - 2 saat, Oturma - 3 saat, Dinlenme - 9 saat ve 45 dakika, Uyku - 8 saat. devamı için...
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