|
We can do it but we have to keep trying. One meal at a time...
|
69,3 kg
Bugüne kadar kayıp: 14,6 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
|
|
1462 kcal
|
Yağ: 55,16g | Prot: 96,32g | Karb: 153,53g.
Kahvaltı: Great Value Pineapple Chunks, Kirkland Signature Greek Yogurt, Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Akşam Yemeği: Land O'Lakes Salted Butter, Shrimp, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Fried Battered Cod, Phillips Crab Cakes, Dinner Rolls, Cooked Kale (Fat Added in Cooking). Aperatifler/Diğer: Beanitos Black Bean Chips, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kroger Sharp Cheddar Cheese Snack Cubes. devamı için...
|
Haftada 2,5 kg kaybediyor
|
 Yorumlar
Agreed John, maintaining is always about adjusting, compensating and not giving up... even when things aren't going well or easy. Hope your week ahead is awesome!!
15 Kas 16 üye tarafından: Steven Lloyd
|
16 Kas 16 üye tarafından: John10251
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|