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The last few weeks have been hard with Illness and lots of outings to restaurants with friends I'm not surprised this week was a bit of a gain but still feeling really positive about it all and by no means giving up, this weeks video on my YouTube channel also helped me realize some of the excuses I have been making, if you want to see the 10 most used excuses not to loose weight follow the link bellow.
https://www.youtube.com/watch?v=pFpgTT754Dg
Rob
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107,9 kg
Bugüne kadar kayıp: 37,1 kg.
Geriye kalan: 12,9 kg.
Diyet Takibi: Düşük.
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2865 kcal
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Yağ: 96,16g | Prot: 81,30g | Karb: 411,20g.
Kahvaltı: Krispy Kreme Chocolate Dreamcake. Öğle Yemeği: Sainsbury's Basics Creamed Chicken Soup, Ryvita Dark Rye Crispbread, Bananas. Akşam Yemeği: Creamy Tomato & Bacon Pasta Bake, Penne, Cheddar Cheese. Aperatifler/Diğer: Sponge Cake with Icing, Propercorn Popcorn. devamı için...
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3225 kcal
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Egzersiz:
Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 28 dakika, Bisiklet Sürmek (Yavaş Yavaş) - <16/kph - 10 dakika, Masa Çalışmaları - 3 saat, Dinlenme - 12 saat ve 22 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,3 kg alıyor
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