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My partner and I are planning a vegan month in which we will be doing yoga as well. I am feeling optimistic that I might get back below my pre-pregnancy weight. My twin babies will be one next month. It would be great to feel a bit more healed by one year post-partum.
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78,5 kg
Bugüne kadar kayıp: 3,6 kg.
Geriye kalan: 3,2 kg.
Diyet Takibi: Oldukça İyi.
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2261 kcal
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Yağ: 70,81g | Prot: 58,95g | Karb: 257,15g.
Kahvaltı: Califia Farms Toasted Coconut Almond Milk, Adams 100% Natural Creamy Peanut Butter, Franz Thin Sliced Honey Oat Bread, Coffee, Maple Syrup, 365 Organic Steel Cut Oats, Grapefruit (Pink and Red). Öğle Yemeği: Lentil Soup, Bragg Liquid Aminos, Lemon Juice, Garlic, Olive Oil, Kale. Akşam Yemeği: Candle Cafe Macaroni & Vegan Cheese. Aperatifler/Diğer: Green & Black's Organic 70% Dark Chocolate, Apples, White Table Wine. devamı için...
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Haftada 1,1 kg kaybediyor
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