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I subscribe to weekly emails from Dr. John Grey. this weeks link seems well timed.
http://love.marsvenus.com/public/viewmessage/html/33789/hkt81uhatram6u3l7m0qfu1ec86cd
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68,8 kg
Bugüne kadar kayıp: 1,4 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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2416 kcal
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Yağ: 93,49g | Prot: 143,63g | Karb: 273,11g.
Kahvaltı: sprouted California style bread, EAS Lewis Labs (10g) Brewer's Yeast, Smooth Peanut Butter (Reduced Fat), spirulina seaweed (Dried), Vega Protein & Greens, Not Just Nutrition Not Just Protein, Water, Now Foods Magnesium Citrate Powder, Pure Hawaiian Spirulina, EAS Lewis Labs (10g) Brewer's Yeast, Dried Seaweed, NutriBiotic Rice Protein - Plain, Strawberry Rhubarb Jam. Öğle Yemeği: Avocados, Cherry Tomatoes, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Akşam Yemeği: Roasted Salted Cashew Nuts, Trader Joe's Raw Almonds. Aperatifler/Diğer: Honeycrisp Apples, Tangerine, MET-Rx Prime - Tan New!. devamı için...
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2692 kcal
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Egzersiz:
Temizlik - 1 saat, Automobile repair - 3 saat, Yyürüme (Egzersiz) - 5.5/kph - 1 saat ve 15 dakika, Masa Çalışmaları - 6 saat, Dinlenme - 4 saat ve 45 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,3 kg kaybediyor
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