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2nd Day for my new position at work. So far, so good! I just hope it isn't as easy as it seems so far! Well, I weighted in this morning... and it was nice pretty number 241.8lbs, so almost out of 240's maybe I'll be there Friday for my offical weigh in. I was able to go to the gym on Sunday, it felt good to get out of the house and get moving. I didn't go last night, my monthly visitor is in this week, and I get so sore without even working out. I'll go Wednesday, I should be over by then! :-)
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1580 kcal
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Yağ: 51,11g | Prot: 78,82g | Karb: 206,52g.
Kahvaltı: 100% Lactose Free Fat Free Milk, honey nut cheerios. Öğle Yemeği: oven roasted chicken breast, Mixed Baby Greens, lemon juice, oil, white vinegar, Deli Style Sliced Cooked Ham, Oven Roasted Turkey Breast, Muenster Deli Style Cheese Slices, 12 grain bread. Akşam Yemeği: Tri-Color Rotini Pasta, skinless chicken breast. Aperatifler/Diğer: Rich 'n Creamy Peanut Butter Toasty Crackers, vanilla ice cream, Activia Light Fat Free Vanilla Yogurt, Oatmeal Creme Pie, Cheez-It Baked Snack Crackers, orange, Light Cheese Heads String Cheese Sticks. devamı için...
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3212 kcal
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Egzersiz:
Dinlenme - 7 saat, Uyku - 8 saat, Taşıt Sürüş - 30 dakika, Masa Çalışmaları - 8 saat ve 30 dakika. devamı için...
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