billtech66 Günlüğü, 29 Kas 16

I think this morning as a lot lately, that I'm having a pelvic floor muscle cramping issue, mild pulsating pain.
Or I do know I have a stuck kidney stone in left ureter where it bends 90 degrees heading to the bladder.
So, in case it's the kidney stone, I took 3 grams Niu Xi concentrated chinese herb, in hot water at 6:48am. which always relieves the pain. we'll see. I don't know if it would help the muscle cramping. hmm. but it is good for loosening or relaxing muscles, so yes, it can.

68,4 kg Bugüne kadar kayıp: 1,8 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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2834 kcal

Yağ: 132,99g | Prot: 185,49g | Karb: 251,00g.   Kahvaltı: World Market Rhubarb Strawberry Jam, Pure Hawaiian Spirulina, Dried Seaweed, Now Foods Magnesium Citrate Powder, Water, Not Just Nutrition Not Just Protein, Vega Protein & Greens, Smooth Peanut Butter (Reduced Fat), EAS Lewis Labs (10g) Brewer's Yeast, Alvarado Street Bakery California Style Complete Protein Bread, Udi's Gluten Free Country Seeded Bread. Öğle Yemeği: Kirkland Signature Bacon Low Sodium, Norseland 21g Jarlsberg Lite Reduced Fat Swiss Cheese, Celery, Cherry Tomatoes, Avocados, Udi's Gluten Free Country Seeded Bread, Quest Blueberry Muffin Protein Bar. Akşam Yemeği: Kirkland Signature Raw Almonds, Oscar Mayer Real Bacon Bits, Patak's Tandoori Paste, 365 Organic Cage-Free Large Brown Eggs, Saint Georges Tomme De Saint Georges, Garlic, Gourmet Style Salsa Verde. Aperatifler/Diğer: Brio Brio Nourishing Indulgence Frozen Dairy Dessert. devamı için...

2909 kcal

Egzersiz: Jimnastik (Örneğin. Ağırlık , Şınav) - 20 dakika, Ev İşi - 1 saat ve 10 dakika, Taşıt Sürüş - 31 dakika, Temizlik - 1 saat, Automobile repair - 5 saat, Uyku - 8 saat, Dinlenme - 27 dakika, Masa Çalışmaları - 6 saat, Yyürüme (Egzersiz) - 5.5/kph - 1 saat ve 32 dakika. devamı için...