|
I definitely need to lay off the carbs! I can't seem to get my diet balanced to 50% carbs or less lately. I am bout to jog for a bit then come home and settle in for a 2 hour biggest loser. I plan on doing my ab exercises during the commercials! I incorporate a weight and it really makes me sweat!
I just planned my menu for tomorrow. I am trying to cut back on carbs. I am hoping that tomroow is better than today (or this week for that matter)
|
1405 kcal
|
Yağ: 22,58g | Prot: 99,74g | Karb: 205,68g.
Kahvaltı: lemon juice great value, general foods international coffee decaf, sugar free syrup, water, cinnamon, malt o' meal. Öğle Yemeği: green beans great value, oroweat whole wheat hot dog bun, Rotel Roast, barbeque sauce sweet baby ray's, Blackeyed Peas, water, lemon juice great value. Akşam Yemeği: spanish rice mahatma, lemon juice great value, water, la banderita whole wheat tortilla, Chicken Chimichangas Filling, ranchero refried beans. Aperatifler/Diğer: lemon juice great value, water, prunes, Activia Strawberry Light Yogurt. devamı için...
|
|
2150 kcal
|
Egzersiz:
Jimnastik (Hafif, Örneğin Ev Egzersizi) - 5 dakika, Pilates - 20 dakika, Jimnastik (Örneğin. Ağırlık , Şınav) - 15 dakika, Oturma - 1 saat ve 25 dakika, Ev İşi - 1 saat ve 30 dakika, Masa Çalışmaları - 5 saat ve 45 dakika, Dinlenme - 6 saat ve 15 dakika, Uyku - 6 saat ve 20 dakika, Ayakta Durmak - 1 saat ve 45 dakika, Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 10 dakika, Yürüme (Tempolu) - 6.5/kph - 10 dakika. devamı için...
|
|
 Yorumlar
Try to start the day with a protein-heavy breakfast. I changed my breakfast from yogurt (most calories from carbs) to low fat cottage cheese (most calories from protein) and since then I have been able to mostly keep my protein higher than I used to be able. I even had a few days where I had MORE protein than carbs. I was amazed. You'll probably find you have more energy that way too.
13 Oca 10 üye tarafından: k8yk
|
I actually started that today. I love malt o meal but the carbs are just too high. Today I had 2 egg whites with fat free cheese and turkey bacon, whole wheat english muffin with sugar free preserves and coffee with a splash of milk and some honey! We'll see how it goes today! I am really aiming for keeping my carbs under 45 per meal and 15 per snack.
17 Oca 10 üye tarafından: kmaxwell08
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|