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ny_shelly
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07 Ara 16
ny_shelly Günlüğü, 07 Ara 16
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Hi everyone,
I feel like I am happy to "start over". I made my goal and now it's time to lose 50 pounds. Time to recommit to healthy eating, fasting, and exercise.
I notice that it is harder to fast when I am massively stressed out. Yesterday I was "white-knuckling" it because all I wanted to do was go eat - anything bad - in large quantities - so I would "feel" better.
One book called the "Little Book of Big Change" refers to our emotions as a river - always changing, always flowing and moving. So I knew if I hung in there, despite feeling like I was "gonna die" if I didn't feed my urges, that it would pass. It did pass and I was proud of myself for hanging on while it did.
I am not going to start fasting again until next week. I have to get through this software release at work - it's so stressful to be under the gun every moment of every day.
I hope everyone has a good day and achieves the goals you have set for yourselves.
126,6 kg
Bugüne kadar kayıp:
33,1 kg
.
Geriye kalan:
0 kg
.
Diyet Takibi: Oldukça İyi.
Diyet Takvimini Görüntüle
, 07 Aralık 2016:
340 kcal
Yağ: 26,00g | Prot: 22,00g | Karb: 2,00g.
Kahvaltı:
McDonald's Scrambled Eggs, McDonald's Sausage Patty.
devamı için...
Haftada 0,3 kg kaybediyor
10 Destekçi
Destek
Yorumlar
You are doing great!
07 Ara 16 üye tarafından:
HCB
You are winning battles, congrats. So happy for you achieving your goal. Best of luck at your job, changes can be so hard.
07 Ara 16 üye tarafından:
rhontique
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