skydiverjim Günlüğü, 10 Ara 16

skydiverjim Profili | < Önceki Giriş |Bir Sonraki Giriş >

It is so frustrating to be so close to your goal but you just can't seems to push yourself over that goal line. It's like being on a football team that just can't punch it in when they get into the red zone. I have been here so many times but it seems like everything stalls out here.

Diyet Takvimini Görüntüle, 10 Aralık 2016:

1820 kcal

Yağ: 69,80g | Prot: 39,76g | Karb: 254,33g. Kahvaltı: Cuties Clementines, Plain Pancakes, Maple Syrup, Butter, Coffee. Öğle Yemeği: Living Essentials 5-Hour Energy Drink. Akşam Yemeği: Spaghetti Sauce with Meat (Canned), Pepperoni, Spaghetti. Aperatifler/Diğer: Hershey's Candy Cane Kisses, Santitas White Corn Tortilla Chips. devamı için...

2044 kcal

Egzersiz: Dinlenme - 16 saat, Uyku - 8 saat. devamı için...

2 Destekçi Destek

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I know EXACTLY what you mean! I've had 10 pounds I've been messin' with for awhile now. I ended up changing my goal to break it up a little to see if that helps...Oh, the mind games we play with ourselves!!!

10 Ara 16 üye tarafından: Rckc

If you haven't added both some aerobics and resistance training do so. It is amazing how sedentary we are compared to our ancestors. If you work on a farm all day and walk most everywhere you go you burn a s*** ton of calories. There are some women who have to reduce the carbs down to 35 grams per day to lose weight.

10 Ara 16 üye tarafından: Marcus Welby

Sounds like it might be time to switch things up a little. Keep the faith Jim..make this the time you don't quit on yourself!

10 Ara 16 üye tarafından: mskestrela


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