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Spent almost all Last week sick Didn't really care to eat or workout. I am feeling slightly better today and made it to the 5am class. I am hoping to break 150 at the next weigh in.
I am trying hard to eat more (Healthy) calories... wish me luck
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68,9 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 5,4 kg.
Diyet Takibi: Düşük.
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970 kcal
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Yağ: 26,82g | Prot: 20,79g | Karb: 163,01g.
Kahvaltı: Coffee (Brewed From Grounds), Hazelnut Coffee Creamer, Naked Juice 100% Juice Smoothie - Mighty Mango. Öğle Yemeği: Amy's Pesto Tortellini Bowl. Aperatifler/Diğer: Bananas, Fuji Apples, FitAID Fitaid. devamı için...
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Haftada 0,3 kg kaybediyor
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