14 Aralık 2016 için tartılma kaydı (günlük girişi yok)
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108,6 kg
Bugüne kadar kayıp: 11,9 kg.
Geriye kalan: 29,2 kg.
Diyet Takibi: %100.
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1634 kcal
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Yağ: 79,28g | Prot: 82,08g | Karb: 166,74g.
Kahvaltı: Grapes, Coffee (Brewed From Grounds), Dairyland Coffee Cream, Truvia Stevia Sweetener, Jordans Supreme Muesli, Danone Oikos Plain Greek Yogurt 0% Fat. Öğle Yemeği: Blue & Roquefort Cheese Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Smitty's Eggs Benedict, Coffee (Brewed From Grounds, Decaffeinated). Akşam Yemeği: Opa Greek Yogurt Ranch Dressing, Litehouse Opa Greek Yogurt Feta Dill Dressing, BIG Salad -My Own, Pork Schnitzel, Unsalted Butter Stick, Pasta (Made with Egg, Cooked), Carrots. Aperatifler/Diğer: Lindt 85% Cacao Intense Dark Chocolate, Almond Snowball Cookies. devamı için...
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Haftada 0,8 kg kaybediyor
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 Yorumlar
Wow! I have lost over 25lbs since August! And that's with eating 2 of my snowball cookies everyday! We went to a concert last Friday, and I was able to fit into the seat! Last time I went to a concert and had to sit in those seats I was in agony the whole time, and had to sit sideways on the edge of the seat. This time if just slid in there, a bit snug, but next time there will be room!
14 Ara 16 üye tarafından: Lindart
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