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Glad to see I went down. Stressful times. I have tried alternative methods for my nerve damage in my leg and back injury, but nothing has worked and the damage is getting worse in my leg. I am scheduled for back surgery this Friday. Timing stinks as Christmas Dinner is at my house. Not sure what is going to happen with that now, my parents may have to host. If not, hubby and brothers will need to be doing the cooking. I am going to try to get as much prep done as I can before Friday so a lot will be done.
Best of Holiday wishes to all of my FS buddies!! God Bless :)
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69,5 kg
Bugüne kadar kayıp: 25,3 kg.
Geriye kalan: 8,3 kg.
Diyet Takibi: %100.
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749 kcal
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Yağ: 54,33g | Prot: 44,87g | Karb: 23,04g.
Kahvaltı: Skippy Creamy Peanut Butter, Pink Lady Apples. Öğle Yemeği: Sargento Colby Jack Cheese Sticks, Jell-O Sugar Free Black Cherry, Perdue Buffalo Style Chicken Wings. Akşam Yemeği: Kraft Classic Ranch Dressing, Kirkland Signature Smoked Pulled Pork, Lettuce. Aperatifler/Diğer: Land O'Lakes Heavy Whipping Cream, Splenda No Calorie Sweetener, Cooked Pumpkin (from Canned), Egg. devamı için...
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1767 kcal
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Egzersiz:
Yemek Pişirmek - 30 dakika, Yürüme (Yavaş) - 3/kph - 30 dakika, Dinlenme - 15 saat, Uyku - 8 saat. devamı için...
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Haftada 0,8 kg kaybediyor
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 Yorumlar
Don't worry! All will get done! If it's what you need and will help alleviate the pain, it's the perfect time! I have found the important thing is not if everything is "perfect", it's the fact of loved ones being together. I'm the type that wants to do it all. I have found people are more than willing to step up and help out if asked. Healing thoughts and prayers sent your way!
19 Ara 16 üye tarafından: Rckc
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19 Ara 16 üye tarafından: mskestrela
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Thank you both! And your right, everything doesn't need to be perfect. I will just have to keep reminding myself of that :)
19 Ara 16 üye tarafından: cheleletourneau
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cheleletourneau Kilo Geçmişi
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