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Thanksgiving Holiday company, unexpected death in the family, out of state travel, etc. Progress and setbacks; it has been quite a month but the march forward continues. I will not give up.
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99,8 kg
Bugüne kadar kayıp: 31,8 kg.
Geriye kalan: 31,8 kg.
Diyet Takibi: Oldukça İyi.
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913 kcal
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Yağ: 22,50g | Prot: 66,92g | Karb: 119,43g.
Kahvaltı: Bell Plantation PB2 Powdered Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Coffee, Sugar, Whole Milk. Öğle Yemeği: Nabisco Good Thins Sweet Potato, Jay Robb Strawberry Whey Protein. Akşam Yemeği: Baked or Broiled Catfish, Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing, Cos or Romaine Lettuce, White Rice (Long-Grain, Cooked). Aperatifler/Diğer: Bonne Maman Strawberry Preserves, Bell Plantation PB2 Powdered Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. devamı için...
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Haftada 0,9 kg kaybediyor
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 Yorumlar
Holy Moly; that's a big drop!
20 Ara 16 üye tarafından: erikahollister
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Thanks, the inspiration I find here has been a big help! I log my weight about once a month, so it seems like a big drop but its over about 5 weeks. Also suspect there is some water weight loss in there; either way I'll take it!
20 Ara 16 üye tarafından: mipiace54
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20 Ara 16 üye tarafından: erikahollister
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