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So, I managed to avoid the sweet stuff.. it's not getting any easier yet!!
Had a roll with my homemade burger as I had a raging migraine all day as my blood sugar was low and by 7pm I couldn't stand it any more
But apart from that, I stuck to my WOE and came in at 800 calories .. woohoo.. only another 7.5 weeks of this to go
Wishing you all a happy and healthy 2017 xx
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83,2 kg
Bugüne kadar kayıp: 7,5 kg.
Geriye kalan: 10,6 kg.
Diyet Takibi: Oldukça İyi.
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832 kcal
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Yağ: 39,53g | Prot: 60,52g | Karb: 59,18g.
Kahvaltı: Tesco Greek Style Yoghurt, Linwoods Milled Organic Flaxseed, Tesco Apple Juice, Raisins (Seedless). Öğle Yemeği: Tesco Crunchy Peanut Butter, Philadelphia Cream Cheese, Sainsbury's Carrots, Cucumber (with Peel). Akşam Yemeği: Sweet Red Peppers, Tesco Chicken Breast Fillets (130g). Aperatifler/Diğer: Buxton Still Natural Mineral Water, Shortbread, Flora Original, Hovis Wholemeal Bread, Water, PG tips Black Tea, Tesco Skimmed Milk. devamı için...
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Haftada 2,5 kg kaybediyor
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