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I had a really long 14 hour day of driving today. I followed my diet for breakfast and lunch but by dinner I was so stressed out and hungry I just ordered food and wen i finally got home at 9:30pm tonight I sat down and had a frozen hurricane wine drink to calm my nerves. I'll get back to my diet tomorrow.
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1082 kcal
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Yağ: 23,11g | Prot: 43,58g | Karb: 196,08g.
Kahvaltı: Publix Skim Milk, Egg White, Aunt Millie's 35 Calorie Honey Wheat Bread, Country Crock Light Butter, Hy-Vee Colby Jack Cheese, Trader Joe's Brown Cage Free Eggs (Large), International Delight French Vanilla Coffee Creamer, Coffee, Tap Water. Öğle Yemeği: Cream (Half & Half), Decaffeinated Coffee, Bob Evans Fresh Fruit Cup, Bob Evans Be Fit Breakfast. Akşam Yemeği: Burger King Icee Cherry Minute Maid (22 oz). devamı için...
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