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I'm so surprised I didn't gain weight from yesterday. Well, back to my diet today.
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67,8 kg
Bugüne kadar kayıp: 26,5 kg.
Geriye kalan: 4,3 kg.
Diyet Takibi: Düşük.
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1193 kcal
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Yağ: 58,23g | Prot: 58,53g | Karb: 128,65g.
Kahvaltı: Coffee, International Delight French Vanilla Coffee Creamer, Pizza Hut 14" Large Supreme Pan Pizza. Öğle Yemeği: Sweetworks Sixlets (8 Individual Candies), Tomato Juice, Weis Honey Mustard, Aunt Millie's 35 Calorie Honey Wheat Bread, Jennie-O Turkey Hot Dogs, Meijer Tater Tots, Lychee, International Delight French Vanilla Coffee Creamer, Coffee. Akşam Yemeği: Onions, Silk Soy Egg Nog, Weis Honey Mustard, Tap Water, Aunt Millie's 35 Calorie Honey Wheat Bread, Hy-Vee Colby Jack Cheese, Costco Ground Beef 88/12, Lychee. Aperatifler/Diğer: Tap Water. devamı için...
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sabit kilo
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