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I will admit that I almost let what seems to be a stall in my weight loss discourage me a little bit. Then it was time to take my weekly measurements and now I know that my time in the gym is starting to pay off even if the scale doesn't say so.
Beginning December 23:
waist 38", hips 47", thighs 26"
January 1:
waist 35", hips 45", thighs 25.5"
I call this a win and I am well on my way to getting in shape for the Warrior Dash in February.
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85,6 kg
Bugüne kadar kayıp: 4,2 kg.
Geriye kalan: 13,1 kg.
Diyet Takibi: Oldukça İyi.
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1108 kcal
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Yağ: 77,81g | Prot: 74,79g | Karb: 23,68g.
Kahvaltı: Olivio Spreadable Butter with Canola & Olive Oil, Coffee, Best Choice Grade A Large Egg, Bacon (Cured, Pan-Fried, Cooked). Öğle Yemeği: Green Smoothie III. Akşam Yemeği: Green String Beans, Mushroom Pieces and Stems, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Olivio Butter. devamı için...
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Haftada 0,6 kg kaybediyor
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