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Today was the most official start. Yesterday was ~198 so it's correcting. Plugged my fitbit back in to charge yesterday but didn't put it back on yet. It spent months without me. A couple more days won't kill it.
Today was busy but food was good, although under. A slice of cheddar, 1/4 red pepper, 2 eggs, 6 oz broccoli w/butter and 3 thin strips of bacon with 2 coffees aren't going to be the normal. I'll give it a little bit and if I'm still hungry I'll get something else. Blew through breakfast and lunch, mostly.
Broccoli tasted good though.
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89,3 kg
Bugüne kadar kayıp: 15,9 kg.
Geriye kalan: 23,5 kg.
Diyet Takibi: Oldukça İyi.
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663 kcal
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Yağ: 48,63g | Prot: 44,25g | Karb: 17,04g.
Kahvaltı: Coffee, Whole Foods Market Stevia, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Öğle Yemeği: Red Sweet Pepper, Great Value Sharp Cheddar Cheese. Akşam Yemeği: Broccoli, Fried Egg, Publix Low Sodium Bacon. Aperatifler/Diğer: Cheddar Cheese. devamı için...
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Haftada 0,5 kg alıyor
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