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Slight increase. I think I was more over calories than it recorded yesterday, as dinner was out and couldn't be sure I accounted accurately. Drove a lot too. Will swim tomorrow
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88,4 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 10,4 kg.
Diyet Takibi: Oldukça İyi.
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1930 kcal
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Yağ: 96,38g | Prot: 88,06g | Karb: 188,56g.
Kahvaltı: Publix Red Delicious Apple (Large), Almonds, White Rice, Activia Probiotic Yogurt. Öğle Yemeği: Onions, Greens, Whole Wheat Bread, Cheddar Cheese, Ground Beef. Akşam Yemeği: Alberts Hot Sauce, Eat'n Park Ice Cream (1 Scoop), Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Fresh & Easy Egg Fried Rice. Aperatifler/Diğer: Roundy's Sugar Cubes, Giant Food Bananas (Large). devamı için...
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Haftada 1,4 kg alıyor
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