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I accidentally went 12 calories over my diet yesterday, and I didn't go to the bathroom yesterday at all either. Oh well. Back to my diet today.
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65,1 kg
Bugüne kadar kayıp: 29,1 kg.
Geriye kalan: 1,6 kg.
Diyet Takibi: Oldukça İyi.
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1200 kcal
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Yağ: 82,52g | Prot: 67,93g | Karb: 147,23g.
Kahvaltı: Aunt Millie's 35 Calorie Honey Wheat Bread, Kroger Fat Free Sour Cream, Country Crock Shedd's Spread Light Spreadable Margarine, Kroger Idaho Russet Potatoes, Trader Joe's Brown Cage Free Eggs (Large), Sugar, Bigelow Tea Earl Grey Green Tea, Applegate Farms Organic Uncured Thick Cut Bacon. Öğle Yemeği: Royal Crest Dairy 1.5% Milk, Wonderful Halos Mandarin Oranges, Orville Redenbacher's Movie Theater Butter Popcorn, Lunch Mate Cotto Salami, Weis Honey Mustard, Aunt Millie's 35 Calorie Honey Wheat Bread, Kraft 2% Milk American Cheese Singles, Sweetworks Sixlets (8 Individual Candies). Akşam Yemeği: Applegate Farms Organic Uncured Thick Cut Bacon, Trader Joe's Brown Cage Free Eggs (Large), Silk Pure Almond Milk - Vanilla, Orville Redenbacher's Movie Theater Butter Popcorn, DiGiorno 200 Calorie Portions Cheese & Tomato Pizza, Hy-Vee Colby Jack Cheese. Aperatifler/Diğer: Tap Water. devamı için...
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Haftada 1,3 kg alıyor
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 Yorumlar
Your daily calorie intake isn't set in stone 😉 if 12 cal is the worst you do, you'll be golden! Get some water flowing through and it'll start dropping off!
05 Oca 17 üye tarafından: tlschwenn
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