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Expected bump up from yesterday's lunch, back on track with correction today.
Waking to a thunderstorm. This is interesting...
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88,3 kg
Bugüne kadar kayıp: 16,9 kg.
Geriye kalan: 22,5 kg.
Diyet Takibi: Oldukça İyi.
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1176 kcal
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Yağ: 79,54g | Prot: 48,50g | Karb: 67,01g.
Kahvaltı: Fried Egg, Publix Naturally Hickory Smoked Low Sodium Bacon, Coffee, Whole Foods Market Stevia, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Öğle Yemeği: Grilled Chicken, Red Sweet Pepper, Kraft Ranch Dressing, Earthbound Farm Romaine, Great Value Extra Sharp Cheddar Cheese. Akşam Yemeği: Sweet Tomatoes Wild Blue Blueberry Muffin, Lettuce Salad with Cheese, Tomato and/or Carrots, Cream of Mushroom Soup. devamı için...
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Haftada 3,2 kg alıyor
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