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Still have the tail end of a cold. moderate chest congestion but needed to start exercising today. Hope I am not making it worse. It may help to break up some the congestion in my chest. 40 minutes on the bike 7.6 miles. Felt good to sweat. Now I just need to make good decisions with regard to my food intake today one meal at a time. Exercising in the morning has always helped me to stay on track during the day.
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1359 kcal
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Yağ: 39,40g | Prot: 78,17g | Karb: 170,54g.
Kahvaltı: Nestle French Vanilla Coffee Creamer, Coffee, Wegmans Instant Oatmeal - Weight Control. Öğle Yemeği: Sensible Portions Garden Veggie Straws - Zesty Ranch, Green Giant Hass Avocado, Deli Turkey or Chicken Breast Meat, Arnold Everything Sandwich Thins. Akşam Yemeği: Iron Chef Sesame Garlic Sauce & Glaze, Perdue Boneless Skinless Chicken Breast, Wegmans Just Picked Rainbow Blend. Aperatifler/Diğer: Cabot Serious Snacks Sharp Cheddar Cheese, Caramel Swirl Greek Frozen Yogurt, Egg. devamı için...
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2296 kcal
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Egzersiz:
Alışveriş - 1 saat, Bisiklet Sürmek (Yavaş) - 18/kph - 40 dakika, Dinlenme - 15 saat ve 20 dakika, Uyku - 7 saat. devamı için...
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