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so much food yesterday at buffet...so hard to control one's self at those places...terrible set back. I go back tomorrow to same place...Curious to see if I can do better...
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88,6 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 10,6 kg.
Diyet Takibi: Oldukça İyi.
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2872 kcal
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Yağ: 141,42g | Prot: 95,35g | Karb: 308,25g.
Kahvaltı: Publix Red Delicious Apple (Large), Activia Probiotic Yogurt, Almonds, Giant Food Bananas (Large). Öğle Yemeği: Butter, Whole Wheat Bread, Fried Egg, Cheddar Cheese. Akşam Yemeği: Combination Pizza, Banquet Southern Fried Chicken Tenders, Frozen Fruit Cocktail or Mix, Baked or Fried Coated Chicken Wing with Skin, Cookie, Perry's Ice Cream Light Vanilla Ice Cream, Honey Dew Donuts Butternut Donut, Noodles (Fat Added in Cooking), Spinach Salad, Chinese Fried Rice, Banquet Creamy Pasta Carbonara. Aperatifler/Diğer: Haagen-Dazs Vanilla Milk Chocolate Ice Cream Bar. devamı için...
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Haftada 3,5 kg alıyor
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