|
Checking on calories in Lentils - FS says 678 in one cup!! Google says 116 calories, cooked, in a cup, Healthy Eating and medicalnewstoday says 230 calories per cup, who knows what to believe?? I think I will stay away from lentils. As I see it, FatSecret has it way wrong.
|
1465 kcal
|
Yağ: 57,64g | Prot: 96,43g | Karb: 146,62g.
Kahvaltı: Keurig Cappuccino, Blueberries, Jordans Supreme Muesli, Truvia Stevia Sweetener, Danone Oikos Plain Greek Yogurt 0% Fat. Öğle Yemeği: Cobs Whole Wheat Bread with Sesame Seeds, Campbell's Everyday Gourmet Lite Cream of Mushroom Soup, Cheddar Cheese. Akşam Yemeği: Potato-Carrot Pancakes, Braised Red Cabbage and Apples, Pork Roasts (Sirloin, Boneless, Cooked, Roasted). Aperatifler/Diğer: Chocolate Yogurt (Nonfat). devamı için...
|
|
 Yorumlar
I think be that the FS figure is 1 cup, uncooked. For cooked lentils, it says 323. It's still probably a good idea to stay away from them, if you're doing Atkins, though, because that same cup has almost 37g of carbs.
08 Oca 17 üye tarafından: mskestrela
|
I'm not doing, but the calorie count IS very high, even at 323 cals. Thanks mskestrela!
09 Oca 17 üye tarafından: Lindart
|
I was shocked by how many calories beans and lentils have! There go my bean soup dreams :,,( lol
09 Oca 17 üye tarafından: thatsoontobeskinnybitch
|
They are packed with good stuff like fiber and protein though! Still a healthy, filling choice. If you are unsure about total calories, weight them dry before cooking and record that
09 Oca 17 üye tarafından: notelaine
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|