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Naiomy
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03 Oca 12
Naiomy Günlüğü, 03 Oca 12
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Holidays over finally... now i can get into super focus mode.. as all of us do,i have my new years resolution which is to get back to 165. Not a hard goal since i'm giving myself all of 2012 to acheive it. I have a mini goal to have lost 8.4 lbs by my birthday on January 13th. That would get me close.. and its almost unrealistic, but ive decided to throw these mini goals into the mix to keep me focused. If i don't get there by then i'm ok with it as long as i'm making strides towards it.
Side goal note: my bestfriend of over 25 years asked me to be in her wedding. Right now we are looking at a date of October 2013 and it will be in NY. I decided i wanted to work to be at 150 when i fly up to NY and walk in her wedding. Don't think its unattainable... esp if i get back to 165 this year i'll only have another 15 to get off. (yeah easier said than done but i digress)
I feel a million times better than i did a month ago, i def can see the progress in my body, just happy that i didn't let the holidays get the best of me. :)
Welcome back all of you old timers, and also to all of you newbies that are ready to commit to a healthy year :)
Diyet Takvimini Görüntüle
, 03 Ocak 2012:
525 kcal
Yağ: 15,00g | Prot: 21,00g | Karb: 70,00g.
Kahvaltı:
VIA Ready Brew - Colombia.
Öğle Yemeği:
Ultra Weight Loss Shake - Creamy Milk Chocolate.
Akşam Yemeği:
Reduced Fat Mayonnaise with Olive Oil, Sriracha, Market Creations Chicken Pot Stickers.
devamı için...
2071 kcal
Egzersiz:
Uyku - 8 saat, Dinlenme - 16 saat.
devamı için...
0 Destekçi
Destek
Yorumlar
Naiomy (that's my littlest granddaughter's name, by the way) I love your positive spirit. I'm sure you will be gorgeous in your friend's wedding and that you will reach your goals. Have a great day!!!
04 Oca 12 üye tarafından:
Johanne
@ joanne.. thank you so much! i really feel ready to do this again and all of the positive reinforcement is def helping :))
04 Oca 12 üye tarafından:
Naiomy
woot! the 8.4 pounds in less than 2 weeks is a little much to hope for, but nothing is impossible! good luck with your goals in 2012. I love making mini goals for myself!
06 Oca 12 üye tarafından:
XPrettyXFaceX
@prettyface.. yeah i agree... last week i changed my goal so i hope by friday to lose another 2.6. if i don't.. no biggie... if i do hurray :)
09 Oca 12 üye tarafından:
Naiomy
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