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Ended the FMD today, after 4 days, cause I was hungry! Happy with results and will try again next month.
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1456 kcal
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Yağ: 48,09g | Prot: 53,18g | Karb: 130,52g.
Kahvaltı: Coffee (Espresso Brewed). Öğle Yemeği: Bananas, Olive Oil, Arnott's Vita-Weat, Red Tomatoes, Cucumber (with Peel), Vinegar, Mixed Salad Greens, Avocado. Akşam Yemeği: Beef Mince Heart Smart, Leggos Stir Through Tomato, Olive, Chilli, Penne, Onions, Olive Oil. Aperatifler/Diğer: Arnott's Vita-Weat 9 Grains, Cheddar Cheese, Cashew Nuts. devamı için...
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