newnormal Günlüğü, 10 Oca 17

Don't dwell on what went wrong. Instead, focus on what to do next. Spend your energies on moving forward toward finding the answer. ~ Denis Waitley

If only it was that easy to actually do :) Dissecting what went wrong ad nauseum, however, keeps you stuck and paralyzed. When in doubt, do SOMETHING, then reevaluate and tweak and do SOMETHING again.

Have a good day, buddies.

87,5 kg Bugüne kadar kayıp: 17,7 kg.    Geriye kalan: 21,8 kg.    Diyet Takibi: Oldukça İyi.

---

719 kcal

Yağ: 40,84g | Prot: 45,05g | Karb: 54,84g.   Kahvaltı: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Whole Foods Market Stevia, Coffee. Öğle Yemeği: Hill Country Fare Sliced Cheddar Natural Cheese. Akşam Yemeği: Broccoli, Fried Egg, Publix Low Sodium Bacon. Aperatifler/Diğer: Arnold Pocket Thins 8 Grain. devamı için...